Personal Best's 'Fitness Fundamentals' is a 2 Set DVD featuring fully customizable exercise routines. Our unique 'build your own' exercise program allows you to create totally custom exercise programs that fit your body- type, personality and lifestyle.
'Fitness Fundamentals' offers something for everyone, from the fitness newbie, to the conditioned athlete. Whether you're looking to jump-start, rev-up or learn how to properly exercise using body-weight exercises and/or low-cost portable equipment, such as a physio-ball, resistance tubing and light dumbbells, this 2-set DVD is the way to go. 'Fitness Fundamentals' DVD features close to 100 exercises within the following categories:
- Dynamic Warm-up
- Ab & Core Training
- Lower Ab Training
- Physio/Swiss Ball Training
- Resistance Tubing Training
- Upper Body Training
- Balance Training
- Cardio & Sports Performance Training
$45.00 - Includes Shipping & Handling 
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